Articles by Barbara McLeod

How to Care For Physical Wellness

How to Care For Physical Wellness
Physical wellness is the ability to engage in life activities without undue physical
strain or fatigue. It includes eating a balanced diet voyagetimes, regular exercise, maintaining
healthy weight and abstaining from harmful habits (tobacco use, alcohol abuse) to
prevent disease and promote optimal health.

7 Ways to Promote Physical Wellness in the Workplace
Care for your physical wellness by incorporating the following tips into
your daily life:
1. Move more and sit less!
Sedentary behavior is linked to a variety of medical problems, including obesity and
heart disease. Even small amounts of movement can have major benefits for your
health. Make it a habit to walk for 30 minutes or more five times a week.
2. Drink plenty of water!
A good amount of water helps keep you hydrated, gives you more energy and aids
digestion. It also helps reduce stress and boosts your mood. Try to drink a glass of
water each hour to help maintain your hydration level.
3. Wash your hands often with soap and water!
Germs and viruses can be passed from person to person when someone touches
something that is contaminated, such as doorknobs, phones, computers or food
utensils. The best way to avoid germs is to always wash your hands with soap and
water before and after you eat or when you are around others.
4. Get your annual checkups and recommended screenings!
Getting annual checkups is important for your health and your family’s health.
Schedule recommended screenings and make your dental, eye and medical
appointments a priority.

Health, Wellness, Yoga! - CII Blog
5. Make time to socialize with friends and family!
Our friends and family support us physically, emotionally and mentally. Taking the
time to spend with people you love will not only reduce your stress, but also increase
self-esteem and lead to better decisions.
6. Hire a coach or trainer to improve your fitness and nutrition!
Whether you need help setting up a new workout routine or are looking for an expert
to give you the accountability you need, a professional will guide you toward your
goals. Consider hiring a personal trainer, coach or dietician to make the process
easier and more successful.
You can also fire a bad influence in your life that is preventing you from reaching
your physical wellness goals! For example, if you have a friend who is constantly
telling you to sit down and relax, it may be time to part ways.…

Basic Rules For Choosing An Online Casino

Since its inception, gambling live roulette malaysia has become very popular. And in the age of the Internet 1bet2u Malaysia, they began to develop in the virtual space, thanks to which each user, depending on his own preferences, can choose an interesting and affordable option for spending time.

But along with interesting offers, fraudulent ones have also developed, so the question arises of how to choose the right online casino, what advantages can be noted, which sites should be avoided in order to avoid inconvenience and problems in the future?

Online casino licensing

The gambling establishment must necessarily have the appropriate licenses, which confirm the validity of the work and the characteristic benefits for users. It is important that such an identification document is issued only after the organization has been checked by the relevant authorities.

But, as practice shows, the owners of fraudulent casinos very often acquire fake licenses, so they should be considered accordingly.

Space for choice

Not all world casinos can provide space for choice in terms of geographical location, therefore, special care is required when choosing a site to obtain a comfortable working environment.

It is best to use gambling establishments located in the player’s country, as this is a great opportunity to get functionality and technical capabilities. It is also important that technical support for players in their native language is the optimal advantage within the framework of comfortable cooperation.

The importance of comparing and analyzing information

It is recommended to read customer reviews and even responses from partners, as this is a great opportunity to analyze the popularity of a gambling establishment and decide whether to cooperate with the organization.

There are even special sites on which statistics of gambling establishments are presented, so each user can easily and easily choose an interesting and profitable option for himself. It is worth carefully reviewing the options presented for the comfort and convenience of the gameplay.

Special offers and bonuses

Online casinos are trying in every possible way to attract potential customers and players in order to establish themselves in a positive way, therefore, various special offers and bonuses are provided. But very often, as practice shows, this option hides a lot of dangers in the form of hidden fraudulent schemes, which imply the seizure of personal funds of site users. But if we talk about existing bonuses, then their range is very large:

  1. For registration.
  2. For the first account replenishment.
  3. For the activity of the game.
  4. For participating in super games.
  5. For attracting new players.

The range of bonuses and special offers is not limited to this, so each user can easily choose the most interesting and profitable option for himself. Additionally, you should familiarize yourself with the site, since it must contain information on the frequency of promotions, the features of special offers and bonus programs. This will avoid problems with the subsequent use of the alternative prize.

Knowing The Way better Around The Online Sports Wagering


กีฬา เป็นวัฒนธรรมของเหตุการณ์ที่มีการวางเดิมพันกับผลลัพธ์ที่คาดการณ์ไว้ของการแข่งขันและการตัดสินว่าชนะหรือแพ้จะขึ้นอยู่กับผลลัพธ์ที่แท้จริงหลังจากการแข่งขัน นิยมใช้หลัก คาสิโนออนไล เกมคริกเก็ตฟุตบอลรักบี้และบาสเก็ตบอลนอกจากนี้ยังครอบคลุมไปถึงการแข่งขันกีฬาบางประเภทเช่นการวิ่งมาราธอน ฯลฯ แม้ว่าจะอยู่ภายใต้เรดาร์แห่งศีลธรรมอยู่ตลอดเวลา แต่ก็มีบางภูมิภาคที่อนุญาตผ่านเจ้ามือรับแทงตามกฎหมายหรือหนังสือกีฬา ตอนนี้ต้องขอบคุณยุคของอินเทอร์เน็ตหลายฟอรัมได้เปิดขึ้นซึ่งสามารถทำการเดิมพันออนไลน์ได้และบทความนี้จะอธิบายเพิ่มเติมในเรื่องเดียวกัน

A Look at the Gambling Licenses that Regulate Online Casinos Around the World


แม้ว่าเราจะพบ ตัวเลือกมากมาย สำหรับฟอรัมการเดิมพันกีฬาออนไลน์บนอินเทอร์เน็ต แต่การเลือกสิ่งที่ดีที่สุดและเหมาะสมที่สุดที่ต้องทำอย่างชาญฉลาดในขณะเดียวกันก็ควรคำนึงถึงประเด็นด้านศีลธรรมอย่างต่อเนื่องที่เกิดขึ้นเกี่ยวกับกิจกรรมโดยรวมนี้ ดังนั้นสิ่งต่อไปนี้เป็นปัจจัยบางประการที่สามารถช่วยในจุดประสงค์นี้: –

    • มองหาบทวิจารณ์ที่แท้จริงเกี่ยวกับเว็บไซต์เนื่องจากมีรายละเอียดอย่างถูกต้องเกี่ยวกับความปลอดภัยในการใช้เว็บไซต์เหล่านี้และผลตอบแทนที่เราคาดหวังได้หลังจากลงทุนในการ
    • ตรวจสอบทั้งหมด ประเภทของการรับรองและใบอนุญาตออนไลน์ของเว็บไซต์ที่รับรองความถูกต้องและถูกต้องตามกฎหมายในการจัดการกับการเดิมพันกีฬาและความปลอดภัยในการเข้าร่วมการเดิมพัน
    • การหยุดทำงานของ เว็บไซต์โดยเฉพาะอย่างยิ่งในช่วงชั่วโมงเร่งด่วนของวันเพื่อให้แน่ใจว่าอินเทอร์เฟซที่ราบรื่นโดยไม่คำนึงถึง การจราจรทางอากาศที่หนาแน่นและความสะดวกในการสำรวจเว็บไซต์โดยไม่ต้องเผชิญกับปัญหามากมาย
    • ระดับการบริการลูกค้าที่นำเสนอโดยฟอรัมซึ่งสามารถตัดสินได้โดยทีมผู้เชี่ยวชาญที่ดำเนินการดังกล่าวและความรวดเร็วในการตอบกลับอีเมลหรือช่องแชท สำหรับคำถามใด ๆ ของลูกค้า


  • การตั้งค่าการเดิมพันที่หลากหลายที่เสนอให้กับผู้เชี่ยวชาญเช่นเดียวกับผู้เริ่มต้นพร้อมกับครูฝึกสอนขั้นพื้นฐาน ials สำหรับมือใหม่ที่จะสอนพวกเขาอย่างถูกต้องเกี่ยวกับพื้นฐานของการเดิมพันกีฬาออนไลน์


  • ตัวเลือกของวิธีการออนไลน์ที่เสนอโดยทีมงานสำหรับการวางเดิมพันและความเร็วในการจ่ายเงินยังเป็นตัวกำหนดประสิทธิภาพของสิ่งเดียวกันและด้วยเหตุนี้จึงช่วยในการตัดสินเกี่ยวกับประสิทธิภาพโดยรวม

How Macau beat Las Vegas to became the world's casino capital


เลือกโพสต์ของฟอรัมตามพารามิเตอร์ที่กล่าวถึงข้างต้นเราจำเป็นต้องเปิดบัญชีถาวรในบัญชีเดียวกันและกรอกรายละเอียดพื้นฐาน ในการเปิดใช้งานบัญชีจะต้องวางเดิมพันจำนวนเล็กน้อยด้วยวิธีการใดก็ได้ที่สะดวกจากนั้นจึงปลดล็อคช่องโอกาส ดังนั้นจึงเป็นเรื่องสำคัญอย่างยิ่งที่จะต้องเลือกฟอรัมที่ดีที่สุดที่อยู่ภายใต้ขอบเขตทางกฎหมายของการเดิมพันกีฬาออนไลน์ 

ได้มีความต้องการมากขึ้นสำหรับการพัฒนาสายพันธุ์ของออนไลน์เกมคาสิโนไทย 3win2u ดังนั้นไซต์ประเภทใหม่ที่ให้สิทธิประโยชน์พิเศษจึงได้รับการพัฒนาเพื่อให้โอกาสแก่ผู้คนมากขึ้นเพื่อให้พวกเขาสามารถเดิมพันกีฬาต่างๆเพื่อรับความบันเทิง

Key economic indicators of casino operation – how are GGR and NGR calculated?

In the gambling business, the efficiency of a casino is usually assessed by two indicators. The first of these is GGR, or gross game income. The second indicator is called NGR (Net Gaming Revenue) and allows you to quickly assess the level of profit of a gambling establishment or online service.

What is NGR?

Another name for this indicator is net gaming income. It reflects the level of profit taking into account most items of expenses. These include the percentage paid to the creators of software (game slots), various bonuses for casino visitors, payments of commissions to payment systems, as well as taxes paid to the state budget.

NGR helps to quickly assess the effectiveness of both online casinos and land-based establishments. Therefore, Net Gaming Revenue is used as a kind of express assessment of the quality of the institution’s work. It allows you to most accurately determine the prospects of the enterprise in the short and medium term. At the same time, in different states, the methods for calculating the net gaming income will differ depending on the peculiarities of the country’s legislation.

Net Gaming Revenue is calculated not only for individual casinos or web pages, but also for companies, entire gambling zones, states or even countries. For example, statistics from 2016 showed that for the first time this decade, net gaming income grew in Atlantic City.

What is gross gaming income?

Gross Gaming Revenue, also known as gross gaming income, is determined by the difference between two values ​​- all bets made at the casino and payments to those whose bets have won. This does not take into account tax deductions, various bonus programs to attract players, staff costs and organization of show programs and other expenses. Therefore, the GGR sometimes seems to be just huge. For example, in 2006, the total US gross gaming income reached $ 90 billion.

Since many expenses are not taken into account when calculating Gross Gaming Revenue, many begin to perceive such large amounts as an unacceptable amount of losses of casino visitors. But we must not forget that these incomes are simply redistributed through the casino.

So, in the United Kingdom alone, about 100 thousand people work in gambling establishments. At the expense of their salaries, they feed not only themselves, but also their families. At the same time, the rich lose more in casinos, who do not count their money, and not the poor, so gambling establishments equalize social income by transferring money from tighter wallets into the hands of ordinary citizens.

We must not forget about where the taxes paid by gambling establishments are spent. Basically, with their help, the infrastructure of cities is being developed: roads, schools and hospitals are being built, cultural heritage sites are being restored. Interestingly, in some regions, casino revenues account for the lion’s share of the region’s revenues. For example, in Macau, about 45% of budget revenues come from gambling establishments. As a result, this Chinese region has one of the highest living standards in the world.

How do NGR and GGR differ from each other?

The GGR indicator helps to determine the revenue of an establishment, that is, its scale, but not the degree of efficiency, that is, profitability. A huge เว็บคาสิโนสด casino can have a large GGR, but at the same time a negative Net Gaming Revenue value, which means it is operating at a loss. NGR is just the most suitable for assessing the effectiveness of the organization of the gambling business. In simple terms, NGR measures the profitability of a business, and GGR measures its scope.

It is easy to see that GGR does not depend in any way on taxation and state laws in the field of gambling.

Net gaming income is calculated using the formula:

NGR = A – B – C – D = GGR – C – D,

  • where C is the cost of bonus programs for players;
  • D – tax payments to the state budget.

It can be seen that NGR depends on the country in which either the real gambling establishment is located or the online casino is registered. Also, the marketing costs associated with bonus payments to players affect the net game income. It is also worth noting that the NGR is always less than the gross gaming income.…

How to find errors on roulette – the story of Gonzalo Garcia-Pelayo

2004 – it was at this time that a number of major Spanish media announced that the trial of the famous adventurer Gonzalo Garcia-Pelayo was completed. The prosecution insisted on imprisonment because Gonzalo was suspected of using illegal tricks on roulette casino malaysia, thanks to which he was able to consistently win. Note that the litigation lasted for over 10 years and now we will tell a short story of the life of a swindler,

Roulette for Nintendo Switch - Nintendo Game Details

How it was?

Gonzalo Garcia-Pelayo begins his activity in the 90s, when he failed to achieve success in his field of activity, he plunges headlong into roulette. The Spaniard cannot be called an inventor and a pioneer, since he uses a technique that, at one time, was used by Joseph Jagger himself in the 19th century.

The first field of activity was the casino “Madrid” – here, watching the roulette wheel, he comes to the conclusion that the design of the used roulette wheels is imperfect and deviations in their work, if not on the face, can be noticed quite simply. The point is small – to find out which specific numbers appear more often than others. To do this, he writes down the falling numbers for a certain period.

Gonzalo enters the obtained data on his computer and, simulating the rotation of the roulette, gets an unexpected result – the ball stops at certain numbers much more often than at others. Having carried out simple mathematical calculations, the Spaniard comes to the conclusion that, having made the right bets, he will receive at least 15% advantage over the gambling establishment.

First steps

The Spaniard returns to the Casino de Madrid with the money and already on the first evening he rips off a lot of money. He visits the casino constantly and systematically empties the cash register for large sums. The administration decides to take some action and closes Gonzalo’s access.

But it was already too late – the Spaniard switches to other gambling establishments and works according to the previous scheme. Analyzes wheel errors, writes down numbers and plays for money. When all establishments in the country are denied access, an enterprising player flies to Vegas and after some time decides to “retire”, earning several million dollars.

The lawsuits were unsuccessful for the prosecutors – the court acquitted Gonzalo Garcia-Pelayo, and the judge personally appealed to the casino representatives with a proposal to monitor the equipment and update it more often.

Probably, this was a turning point, since currently the roulette wheels in the major casinos of the world do not have any deviations. Their very structure completely excludes the possibility of abuse by users of visual ballistics or any other methods.

The Spaniard himself, having decided to earn some more money, wrote a book about his game, which became a bestseller. There is an interview with him on the network, and a documentary was shot. According to the court decision, Casino de Madrid, where the player started his career, cannot refuse to serve him, but Gonzalo himself gave up gambling.…

Why Is Situs Poker Online One Of The Trending Games In The Industry?

Why Top Entrepreneurs Are Like Good Poker Players - Knowledge@Wharton

The unprecedented growth in the situs poker online sector is no surprise to the economy today. Especially in the times when the internet can provide access to anything and everything, situs poker online at online casino malaysia was just a pea on the periphery waiting to be tapped. 

The industry was worth $41.78 billion towards the end of 2016 and is expected to generate 80 billion dollars in revenue by the end of 2020. When the figures are so eye-numbing, one can’t help but reminisce over the factors that are bolstering this kind of growth.  


Reasons For The Growth Of Situs Poker Online

The rise in its popularity can be traced to the following reasons:


  • Massive technological advancements: growth in tech has spared no industry at all. Gaming experience gets only better with the advancements in technology which acts as a major attractor for people. Most influential of all would be the enhancements in mobile technology. This kind makes access to gaming all the easier. People can connect and play from almost anywhere, thanks to the powerful connectivity and accessibility. 


  • Drift from console to mobile gaming: gaming has drifted from a console set up to mobile set up quite smoothly. An average individual might spend around 40 hours a week on a mobile device, making the job of developers and situs poker online companies easier since they could practice target promotion and attract new customers. Specialized applications have been brought to life for mobile gaming in particular which amplifies the shift from desktop to mobile devices. 


  • Rise in female gamblers: this is one important factor to consider when assessing the growth in this industry. Owing to societal norms, women were hesitant to come out as gamblers earlier in time. They prefer to gamble in a more private setting, mostly on their mobile devices. This is because playing privately made them more comfortable and less likely to get intimidated by male players. Smarter brands have come up with specially devoted platforms for women to maintain growth in this ever-emerging market.


  • Appeal to a wide array of demographics: it’s only understandable that with time, older generations have become more accustomed to technology and are having a ball while using mobile devices. Online gaming becomes less intimidating in such a scenario. Communities are developing due to the frequent meetups where people come together for “gaming” at halls and casinos. The younger generation is equally romanticized by this concept since they are more used to advanced tech and they know their ways with it. The fact that money can be made via betting on their favorite soccer team excites them.


Advancements in technology when it comes to situs poker online or the variety of situs poker online such as malaysia online casino itself has managed to spur this mounting growth in this industry. Owing to new markets and the mass appeal of method gaming, the industry will remain in the growth trend whatsoever only to reach its peak.

Casino Bonuses: What Does It Offer?

For starters, it will be a bonus card. They are issued free of charge in all gaming halls. These are veiled statistics about your client. It is for her that the institution will know for sure. How much did you leave in its bowels. Seeing constant movements, including replenishment of the balance, employees will begin to offer you additional services: a hotel room, attending a show, etc.

By manipulating the dice

In the 21st century, this theory is quite common. Whether it is effective or not is a moot point. Stanford Wong, Chris Policki are supporters of the version that dice can be controlled. Others. More skeptical players do not share this theory.

Theoretically, with a correct grip, letting go with a certain force and giving a direction vector, you can achieve the desired result. After rolling, the die will remain at the same angle, which should be achieved in order to reduce the accidental lunge.

This method requires a long training, the more one hand will be involved. Employees, seeing that it all comes down to juggling the dice, may ask the player to leave the casino. In this case, the dice are not much different from the cards.

World-class casinos

The American leadership did not occupy the first step in casino scale for long. The leader was by right WinStar World Casino, which is located in Tuckerville, Oklahoma.

China is in the first place. His huge project swung 51 thousand squares. This wealth belongs to the Venetian Macao, who managed to settle in a building that is one of the seven leaders of giant buildings around the world. The playing area is divided into sections Golden Fish and Red Dragon. The halls are equipped with over 3000 slot slots. Also, the number of tables exceeds 800.

Who Owns New Games?

Any person with charisma can become an owner. She is not afraid to implement new ideas and thirsts for success. All these qualities open the doors to the world of gambling, where everything new is sold like hot cakes.

For example, in 1944 a certain Derek Webb recreated three card poker. However, such sharks as casinos in Las Vegas and Atlantic City did not like the idea and Derek had to abandon his idea for a while. However, they didn’t have to wait long.

Casino – hotel Grand Casino Gulfport approached Webb with a tempting offer, which it was foolish to refuse. Since then, three-card poker has conquered all gambling establishments in the US and UK. Don’t give up on your dream. Try and create.

Double bets on loss

There are players who adhere to the double bet system. Its essence lies in the fact that if you lose, you need to put on the line an amount that is twice the previous one. Thus, in the event of a win, the player will be able to recapture previous failures and even show a significant plus in the wallet.

How does it work? It all depends on the player himself. No matter how much the gambler puts at stake, the money in the wallet is melting every time. And the higher the rate, the faster the game will end. Therefore, one should not count on long-term beneficial cooperation with this system. It is quite true for short-term game moves. Therefore, doubling the bets on a loss, as well as on a win, is useless and unprofitable. And often with this approach, you can even go into global losses. Is it worth the risk? Everyone decides for himself.

In fact, there are many times more of them. They are worthwhile, logical. And there are such questions that sometimes you get lost and do not know what to answer. They seem so absurd. There are very superstitious players. Then their questions will revolve around mystical actions that will help influence the course of the game to win.

In any case, if there is a question, one should try to find an exhaustive answer to it. Even if at first glance it seems illogical, stupid, a detailed answer will help open up new horizons for a novice player. And one question will pull others along with it. Inexperienced gamblers and beginners should not rely entirely on luck, because no one has canceled the rules of the game. First you need to at least understand what regulates the very course of the game. After all, the casino system does not defend the gamer, who must be pitied and returned to him all his loss. The game is the game. And everyone will fight for their treasure.